07 Days Hour Yoga TTC
- Duration : 7 Days
- Language : English
- Module : Residential with Meals
- Level : Beginner to Intermediate
- Yoga : Include
- Meditation : Include
- Excursions : Include
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07 Days Yoga Retreat In Rishikesh
7 days Yoga Retreat and meditation is organized over 7 days and 6 nights at the Shoolin Yogpeeth in Rishikesh, India Center. This retreat explores meditation practices in which relaxation techniques are introduced as an essential part of the preparation and moving forward in meditation.
7 Days Yoga Retreat in Rishikesh will allow you to practice Yoga more in a spiritual environment. Along with holiday activities like rafting, trekking, Ganga aarti, and local sightseeing. Our spiritual Yoga and meditation in Rishikesh enable you to accept positivity from the bottom of your heart. And take a step forward to lead a happy life.
This Yoga Retreat is suitable for those- who are either new beginners or beginners with a basic knowledge of Yoga. Our fiction is to give beginners a primary and practical introduction to the path of Yoga. What Yoga is, and a simple way to bring Yoga into daily life.
During this Yoga Retreat, we will provide three vegetarian meals, including afternoon masala tea. Shoolin Yogpeeth examines the concept of Yoga through a spiritual activity during the curriculum. And it is designed to help students understand and experience a hidden desire to discover the reality.
The perfect way to experience Rishikesh is through this Yoga Retreat in Rishikesh. You will understand the yogic approach to life. And experience Yoga, meditation, connection with nature, music, breathing exercises, and Vedic wisdom.
The one-week retreat at Shoolin Yogpeeth includes a well-measured mix of Yoga practices, meditation, outdoor adventures, and many gratifying activities. Below are the major attractions and benefits of our wellness retreats in Rishikesh.
Course Date
- 01 Feb - 08 Feb 2022
- 01 Mar - 08 Mar 2022
- 01 Apr - 08 Apr 2022
- 01 May - 08 May 2022
- 01 Jun - 08 Jun 2022
- 01 Jul - 08 Jul 2022
Course Duration
07 DaysFee Details
Highlight Of 07 Days Yoga Retreat
- You can experience the power of Yoga meditation amidst beautiful mountains and perennial streams.
- Vedic havan ceremony and mantra chanting to purify the body.
- Yoga classes- every morning and evening.
- Provides peace to the mind and facilitates spiritual awakening to the soul.
- You can gain extensive knowledge and performance expertise on various Yoga asanas.
- We will conduct Ayurveda sessions to gain introductory knowledge of ancient medical systems.
- Pranayama and meditation sessions enhance your respiratory system and sanctify the mind.
- Take a holy dip in the Ganges River to experience the sanctity of Rishikesh.
- We will be providing Sattvic food during your 7-days stay at our Yoga Meditation Retreat.
- You can also go to the Ganga Aarti in the evening
Benefits Of 07 Days Yoga Retreat
- If you are a complete novice in Yoga, we customize our classes as per your efficiency and requirement.
- You have the opportunity to interact with people from different places and different cultures.
- You will have an adequate food system that will be full of nutrients. That is essential for your inner strength and cheerful mood during classes.
- You can get rid of your busy life and can relax.
- You can detox and cleanse your body and mind.
- You can connect and spend time with nature.
- You can make time for introspection.
- You can deepen your Yoga and meditation practice.
7 Days yoga Retreat in Rishikesh -Schedule
Time | Work |
---|---|
07 AM - 8:30 Am | Hatha Yoga Asana |
09 AM - 10 AM | Breakfast |
10:30 AM - 11:30 AM | Jungle Walk |
12 PM - 02 PM | Lunch |
02 PM - 04 PM | Self Meditation & Relaxation |
04 PM - 04:15 PM | Ayurvedic Tea |
04:30 PM - 06:00 PM | Ashtanga Yoga |
06 PM - 07 PM | Mantra Meditation |
07 PM - 08 PM | Dinner |
Time | Work |
---|---|
06 AM | Wake Up { With Drinking hot water } |
06:30 AM | Morning Tea |
07:30 AM - 08:30 AM | Hatha Yoga |
08:30 PM - 09 AM | Pranayama |
09 AM - 10 Am | Breakfast |
11 AM - 12 PM | Ayurvedic Massage |
12:30 PM - 02 PM | Organic Lunch |
02 PM - 04 PM | Relaxation & Self Thinking |
04 PM - 04:15 PM | Tea Time |
06 PM - 07 PM | Meditation |
07 PM - 08 PM | Dinner |
Time | Work |
---|---|
06 AM | Wake Up |
06:30 - 07 AM | Morning Tea |
07 AM - 08:30 AM | Hatha Yoga Asana |
08:30 PM - 09 AM | Pranayama |
09 AM - 10 Am | Breakfast |
10 AM - 11:30 PM | Basic Yoga Philosophy & Affirmations |
01 PM - 02 PM | Lunch |
02 PM - 04 PM | Yoga Nindra Meditation |
04:15 PM - 05 PM | Tea Time |
05 PM - 07 PM | Ganga Arti |
07 PM - 08 PM | Dinner |
Time | Work |
---|---|
06 AM | Wake Up |
06:30 Am - 07 AM | Morning Tea |
07 AM - 08:30 AM | Hatha Yoga Asana |
08:30 AM - 09 AM | Pranayama |
09 AM - 10 Am | Breakfast |
11 AM - 12:30 PM | Basic Yoga Philosophy |
01 PM - 02 PM | Lunch |
02 PM - 04 PM | {Music Meditation} & Relexation |
04 PM - 04:15 PM | Tea Time |
04:30 PM - 06 PM | { Disease Treatment} & Light Yoga Asana |
06 PM - 07 PM | Meditation & Healing |
07 PM - 08 PM | Dinner |
Time | Work |
---|---|
06 AM | Wake Up With hot drinking water |
06:30 - 07:30 AM | Shatkarma { Jal Neti } |
07:30 AM - 09 AM | Hatha Yoga Asana |
09 AM - 10 AM | Breakfast |
10 AM - 11 Am | Workshop |
11 AM - 12:30 PM | Ayurvedic Massage |
01 PM - 02 PM | Lunch |
02 PM - 04 PM | Yoga Nidra |
04 PM - 04:30 PM | Tea & Light Snacks |
04:30 PM - 05:30 PM | Powar Yoga |
05:30 PM - 07 PM | Spiritual Talk With Yoga Guru |
07 PM - 08 PM | Dinner |
Time | Work |
---|---|
06 AM | Wake Up With hot drinking water |
06:30 - 07 AM | Morning Tea |
07 AM - 08:30 AM | Hatha Yoga |
08:30 AM - 09 AM | Prnayama |
09:30 AM - 10 Am | Break Fast |
11 AM - 12:30 PM | Waterfall Visit |
01 PM - 02 PM | Lunch |
02 PM - 04 PM | Free Time |
04 PM - 04:15 PM | Tea time |
04:30 PM - 06 PM | Ashtanga Yoga Class |
06 PM - 07 PM | Relaxation & Meditation |
07 PM - 08 PM | Dinner |
Time | Work |
---|---|
06 AM | Wake Up With hot drinking water |
06:30 - 07 AM | Morning Tea |
07 AM - 08:30 AM | Hatha Yoga |
08:30 AM - 09 AM | Prnayama |
09:30 AM - 10 Am | Break Fast |
10 AM - 11 AM | Spritual Talk & Question With Yoga Guru |
11 Am - 12 PM | Closing Ceremony |
12 PM - 01 PM | Singing,Dancing & Other Actities |
01 PM - 02 PM | Lunch |