Traditional Yoga School in Rishikesh India

Indian Traditional Yoga includes many benefits ranging from physical fitness to mental awareness, emotional balance, and spiritual awakening.

Best Benefits of Indian Traditional Yoga are:

• Yoga teaches proper breathing techniques.
• Yoga helps to inculcate accurate stances with different Yoga Postures (Asanas).
• Yoga helps to calm the mind.
• Yoga increases the elasticity and flexibility of the body.
• Yoga increases the power of both the body and the mind.
• Yoga infuses a lot of energy inside you.
• Yoga teaches mindfulness and to be in the present always.
• Yoga enlightens you from within.
• Yoga helps to get control of your emotions and reduce stress.
• Yoga is a powerful practice that connects you to the Supreme.

Hatha simply means 'Discipline of Force'. Hatha Yoga includes comprehensive postures (asanas) that focus on mental as well as physical strength-building movements that are gentle and effortless in practice. The asanas involved are held for a long time. Being a more relaxing form of Yoga, Hatha Yoga is suitable for beginners.

Vinyasa Yoga or Power Yoga is a form of Traditional Yoga where body movements are harmonized with the breath. The transition from one yoga posture to another is often done in a brisk and dynamic form. Breathing is synchronized with movements to be more mindful and in a meditative state. Vinyasa yoga is appropriate for people who like high-intensity training.

Ashtanga Yoga is a form of Hatha Yoga, taken from the classical yoga text "Yoga Kuranta" by Yogi Vamana and later popularized by various renowned yoga gurus. Ashtanga yoga is classified into six different exercises, which help the practitioner adopt mindfulness and physical exercise. However, these mudras are intense, difficult, repetitive, and hence, performed under the guidance of a teacher.

Iyengar Yoga is a classical, alignment-based practice founded by B.K.S. Iyengar, awell-known Yoga Spiritual Master in India. It is a less intense form of Yoga that focuses on maintaining posture for long periods of time, controlling the breath, experiencing detailed alignment, and muscle involvement.

Sivananda Yoga was founded by the Hindu spiritual guru Swami Sivananda. His teachings are based on five principles, namely asana (focusing on the twelve postures), pranayama, savasana, proper vegetarian diet, and meditation for the holistic well-being of the practitioner. Sivananda yoga is a gentle and relaxing form of Hatha Yoga. The class begins with Pranayama, then Surya Namaskar (Sun Salutation), followed by the practice of twelve asanas.

Kundalini yoga or awareness yoga aims to stimulate and awaken the Kundalini energy (Shakti) located at the base of the spine. The awakened energy moves upward through the chakras and thus, contributes to enhancing physical and spiritual well-being. The practice of Kundalini yoga includes chanting, pranayama, meditation, and a specific set of asanas.

The practice of Yoga is a holistic education that has been strengthened by various yoga schools with theoretical and practical explanations at various intervals. The beginner should go through the primary stages of purification, then practice asanas and mudras for the physical body, pranayama for the subtle cellular body, and meditation for the mind. But it is necessary that all yoga practices should be done only under the supervision of a teacher.

Traditional Yoga is a practical study of the inner-self to understand the true self. The main emphasis of Yoga is to purify and align the body, mind, and spirit, where one attains unity with the Supreme. Apart from physical fitness, traditional Yoga gives equal importance to mind and soul because when all these are aligned, only then can you experience peace, fulfilment, and enlightenment.

India is a great place to practice and learn Traditional Yoga from distinguished teachers and gurus at various yoga schools and retreats. However, if you want to focus on developing your yoga practice and experiencing a deeper spiritual connection, Rishikesh is a great place to be. Situated at the foothills of the Himalayas, on the banks of the river Ganges and amidst nature, Rishikesh gives you the ultimate yoga experience. In addition, to enhance your yoga experience, Shoolin Yogpeeth is dedicated to teaching all aspects of traditional Yoga.

Yoga is now practiced all over the world, but undoubtedly, the Traditional Yoga experience you can get in India cannot be found anywhere else. Learning traditional Yoga in India is quite different because, one, it is still practiced in its pure and organic form, and second, the depth of divinity and spiritual connection can be felt only in India, the place from where Yoga actually came into existence.

Additionally, at Shoolin Yogpeeth, Rishikesh, India, special care is taken to ensure that every aspect of Traditional Yoga is taught in 200 hour Yoga Teacher Training in Rishikesh so that this eternal wisdom can be shared for the good of the world.

As it is said, "You can explain well only when you yourself understand well."

Almost all scriptures revolve around the saying that "To know yourself, you need to look within". Like Meditation, Traditional Yoga also gives an understanding of knowing oneself. Although a modern aspect of Yoga has been developed called 'Modern Yoga', there are many differences between the two concepts.

Some important differences between Traditional Yoga and Modern Yoga are:

Focus: Traditional Yoga is a path of discovery to the inner-self to achieve the ultimate goal of self-realization (Moksha), whereas modern Yoga focuses on physical fitness.

Mindfulness: Traditional Yoga emphasizes mindfulness as a fundamental part of learning yoga practices, whereas modern Yoga treats mindfulness as distinct from Yoga.

Style: Indian Traditional Yoga is practiced in its original form, which emphasizes various yoga postures (Mudras), and breathing patterns, whereas Modern Yoga emphasizes flexibility and strength of the body.

Types: Being customary in practice, Traditional Yoga includes various forms such as Hatha Yoga, Ashtanga Yoga, Pranayama, etc., while Modern Yoga leans more towards modernity such as Power Yoga Aerial Yoga, Acro Yoga, etc.

Dietary intake: Indian Traditional Yoga believes in eating nutritious Sattvic foods, i.e. Vegetarian diet, as it contains 'prana' which means a vital life force for energy whereas Modern Yoga includes modern styles and eating patterns that usually are adapted on.

Ultimate Purpose in Yoga: The ultimate aim of the Traditional form of Yoga in India is to align the mind, body, and spirit with experiencing an incredible spiritual connection with the Supreme Power, whereas the ultimate goal in Modern Yoga is to gain flexibility, strength, and maintaining the body weight.

Timing: Practicing traditional Yoga in India is a devotional and time-consuming practice. People keep practicing this Yoga throughout their lives, whereas modern Yoga is a time-bound practice ending in a fixed period.

Relationship of mind and body: The practice of traditional Indian Yoga involves aligning the mind as well as the body. Along with physical fitness, Yoga encourages calmness and wisdom to the yogi, whereas modern Yoga involves intense physical exercise for physical fitness while ignoring the mental aspect

Cultural Values: Indian traditional Yoga promotes simple living and teaches that there is no importance of worldly and materialistic things in life, whereas practicing Yoga is considered only a part of everyday life in modern Yoga.

Accessories: Modern Yoga assumes many additional accessories like yoga pants, and blocks, but Indian Traditional Yoga requires few accessories only like Yoga Mats, etc.

Yes, Rishikesh, India, is one of the most preferred destinations to learn traditional Yoga, and meditation is an important part of it. Yoga is a holistic practice that involves intense involvement of mind, body, and spirit. Various types of traditional Yoga combine physical postures with breathing techniques in addition to meditation for our overall well-being. Furthermore, meditating as a part of traditional Yoga in Rishikesh will offer you bonus benefits compared to anywhere else in the world.

The distinctive experiences of Rishikesh are:

• In the lap of Nature
• Foothills of Himalayas
• Sacred Ganges River
• Rajaji National Park
• Culture of Uttarakhand
• Divine Experience of Spirituality

Yoga is a centuries-old practice that finds mention in many ancient Hindu scriptures of India written about 5000 years ago. Being originated in India, Yoga is also known as "Indian Traditional Yoga." Indian Yoga is enriched by its rich culture, which has contributed to the worldwide dissemination of comprehensive knowledge of Yoga philosophy and practice to benefit the quality of life as a whole. This is why people from all over the world come to experience the traditional Yoga of India.

Yes, of course, the modules for learning traditional Yoga at ShoolinYogpeeth, Rishikesh, a Registered Yoga School (RYS), are designed with beginners in mind. You don'tdon't need any prior yoga experience to learn traditional Indian Yoga. But to become a yoga teacher, you have to complete 200 hours of yoga teacher training from any Registered Yoga School.

Any previous experience in Yoga will further enhance your potential and strength while completing the traditional yoga teacher training in Rishikesh program to become a Registered Yoga Teacher (RYT). But to become a Registered Yoga Teacher (RYT), you have to complete at least 200 hours from a Registered Yoga School (RYS).

Yoga has become an integral part of our lives since 2020 when Yoga and health became a part of everyone's conversation – even for non-practitioners. Since that time, everyone has been aware of the role of Yoga in boosting immunity and maintaining good health.

Apart from boosting immunity, various yoga postures and breathing techniques help improve the functioning of various glands, including lungs, liver, and kidneys, and flushing out the toxins, which ultimately helps in faster tissue regeneration. In addition, meditation and proper breathing help to calm the mind and thus provide rejuvenation and happiness.

The basic aim of Indian traditional Yoga has always been to incorporate physical, mental, and spiritual development practices to inspire self-awareness in all aspects of life. At the same time, it emphasizes discipline, self-regulation, and the pursuit of higher consciousness to integrate and restore a state of complete balance and peace.

Numerous studies have shown the profoundly positive effects of Yoga and meditation on reducing stress and anxiety. Traditional Yoga is a mind-body practice that combines physical yoga postures with mental relaxation through controlled breathing and meditation. It has been observed that regular yoga and meditation practice can bring positivity to be physical and mental strength, mindfulness, and awareness, along with reducing stress. Yoga and meditation help in stress management because of the following benefits:

• Regulates heart rate
• Lowers cortisol levels
• Provides good sleep
• Lowers blood pressure
• Reduces muscle tension
• Helps to cure almost all diseases
• Increases sense of self well being

The spiritual aspect of Yoga is to make you realize that apart from physical existence, every mortal being has an inner spark of life force, also called ''soul'', which forms the basis of consciousness and existence. Understanding this spiritual aspect of traditional Yoga will enable you to disregard the ''I'' element and discover your true existence. This development of knowledge will help you find the right path to lead a productive and fulfilling life.

We all have gone through tough times where most of the world was facing severe stress and anxiety in 2020 due to the pandemic. Since then we have been facing several waves of diseases again and again.

According to experts across the world, the only way to stay healthy and face challenges is to adopt a healthy lifestyle, and the best part of living a healthy lifestyle is indulging in ''Yoga''.

Traditional Yoga not only provides the perfect solution to improve overall health and boost immunity but also accelerates the recovery of patients. Thus, Yoga is the need of the hour more than ever.

So, join in on this health and mindfulness activity and encourage others to adapt to it to make a positive impact on health and life around the world.